Hey, healthy nuts,
The hot summer has arrived with plenty of sunlight and scorching heat, the days of fresh fruits and cooling drinks.
These raging hot days can lead to dehydration, fatigue, digestive issues like constipation, dry skin, discomfort, and stress.
There are some summer superfoods like curd and buttermilk that will keep these problems at bay. These versatile dairy products have been a summer staple for generations, with unique blends of tanginess, creaminess, and coolness that will soothe your soul.
Let us explore the delightful world of benefits and uses of buttermilk and curd consumption.
1. Rich in Probiotics
Curd and buttermilk are fermented beverages containing lots of probiotics which are rich in gut bacteria preventing the growth of harmful bacteria and will save you from digestive problems like constipation, bloating, and diarrhoea. They produce enzymes that facilitate the breakdown of carbohydrates, proteins, and fats, enhancing nutrient absorption and will improve digestion.
Buttermilk has long been known to be the finest for assimilation issues. These products are essential for maintaining optimal gut health and facilitating effective nutrient absorption.
2. Natural Coolant
Curd and buttermilk are great for relieving the body of the intense heat. To experience its zesty and refreshing flavor, consider including these nutrient-dense items in your diet.
3. Immunity Boosters
Healthy and strong muscles, skin, and bones are built with rich proteins like whey and casein, as well as vitamins B12 and D. The lactic acid bacteria found in buttermilk and curd can strengthen the immune system by increasing the generation of antibodies.
4. Healthy Hair and Skin
Because buttermilk has a high vitamin content, it can help maintain healthy skin and hair.
Curd's lactic acid functions as a natural skin exfoliator and helps to regulate the pH of the skin, which lowers the likelihood of irritation and acne. Vitamin D and vitamin B12 are crucial for healthy skin. Improved texture and look result from these nutrients' support of skin cell regeneration and the vigor of hair follicles.
5. Prevents Dehydration and Boosts Energy
Do you feel exhausted all the time in the summer days?
Excessive heat and sweating lead to fluid loss and electrolyte imbalance. Staying hydrated is important for us, replenish electrolytes and seek shade to maintain energy levels and prevent dehydration.
TRULY DESI’s nutrients and electrolyte-filled buttermilk will save you from dehydration, fatigue, and weakness.
6. Reduces Inflammation
Antioxidants are molecules that neutralize harmful free radicals in the body, which can cause damage to cells, inflammation and are linked to various health conditions like cancer and heart disease. Free radicals are unstable and cause oxidative stress and trigger inflammation.
The antioxidants present in buttermilk, such as vitamin A, Vitamin E, and selenium, help reduce inflammation by neutralizing free radicals in the body.
Antioxidants and bioactive peptides scavenge on these free radicals to prevent any cell damage and inflammation.
7. High in Calcium
Your body loses water and electrolytes like calcium and potassium as a result of dehydration in the heat.
The calcium and phosphorus included in buttermilk and curd are essential for building stronger bones and teeth. The vitamin D found in milk products aids in the body's appropriate absorption of calcium.
8. Chemical free Antacid
Buttermilk is commonly used as an antacid as it has natural acidity-altering properties, lactic acid normalizes the acidity and has soothing effects on the stomach making it a popular home remedy for mild indigestion and heartburn.
After a heavy meal or a high-calorie masaledar cheat meal, when you feel that burning sensation of acidity in your chest, instead of going for the antacid tablet, try consuming buttermilk to get relief from the burning acidity.
Incorporating buttermilk into a balanced diet can offer digestive benefits alongside other healthy lifestyle choices.
9. Promotes heart health
Frequent consumption of curd and buttermilk lowers blood pressure and cholesterol, which is good for the heart. Calcium and potassium, two important minerals that are known to help maintain healthy blood vessel function and control blood pressure, are abundant in both buttermilk and curd.
Furthermore, the low-fat content and bioactive peptides they contain help to decrease cholesterol, which lowers the risk of heart disease. The beneficial bacteria in the gut can also improve heart function by indirectly affecting the metabolism of cholesterol.
Consuming these fermented dairy products will help sustain general heart health and promote cardiovascular wealth in a straightforward yet effective approach.
10. Weight-Loss-Friendly
Curd and buttermilk each have different ways of helping people lose weight.
Because buttermilk is abundant in nutrients like protein, calcium, and vitamins and low in calories, it's a great option for diets aimed at losing weight. Because buttermilk has fewer calories than curd and can burn more calories while aiding in weight loss, it is advised over curd for weight loss.
These are the reasons why these dairy foods have always been considered superfoods.
To maintain and balance your gut ecosystem, always consider consuming farm fresh dairy products like Truly Desi’s with your balanced diet and exercise. Achieve your best health by choosing fresh and organic food products, to live a stress-free, healthy, and good quality life.