A2 Gir Cow Ghee is the treasure of nutrients, produced using pure A2 milk from the ancient Indian breed of cows. And nowadays A2 ghee is available in the markets.
1. Made from pure Desi Cow Milk with Traditional Bilona Method:
A2 milk is extracted from desi cows that specifically produce A2 beta-casein protein, whose average yield is 5 to 6 liters of milk per day. As compared to regular cross-breed cows which yield around 15 to 20 liters of milk per day.
It takes around 30 liters of cow milk to prepare 1 liter of Desi Ghee. So the production cost increases. And as the yields of Indigenous cows is lower as compared to more common dairy breeds, their milk and milk products are expensive.
2. What makes the cost differ from brand to brand?
The cost of the many Desi Ghee available in the market depends on the Purity. Adulterants such as Vegetable oil / Vanaspati , Animal fats, Hydrogenated oils, etc. are added to increase the volume and reduce the cost of the product for their economic advantage.
There is a misconception that consuming ghee leads to negative health impact, but you should note that consumption of adulterated market ghee leads to health problems such as obesity, allergies and heart diseases. When you eat these adulterants through the adulterated ghee, you get surrounded by all sorts of health problems.
Pure ghee such as A2 desi cow ghee is a premium product prepared by using traditional Vedic Ayurvedic Bilona method, has delicious taste and innumerable health benefits because it has presence of Vitamins A,D, E, B12, K2; Antioxidants, Omega-3-fatty acids, Linolenic acids, Butyric acid, etc.
It is suggested to eat 2-3 spoons of ghee per day to maintain better physical and mental health.
3. Desi Ghee was know as Holy Medicine in Ayurveda.
In Ayurveda, Ghee (Ghritam) holds an essential position as it is used in ancient forms of medicines and has exceptional healing properties. Since ancient times, ghee has been used in cooking, cosmetics, religious applications and medicines. This liquid gold heals the body by acting as a Yogavahi i.e. it absorbs and transmits therapeutic properties of herbs to all tissues, providing complete nourishment and balancing the Vata - Pitta doshas of the body.
Here are a few health benefits of consuming pure A2 ghee :
1. Improves heart health (anti-cholesterol activity.)
A2 ghee contains healthy fats that lower bad cholesterol. The medium-chain triglycerides (MCTs) and high-density lipoproteins (HDL), combat cholesterol levels by extracting them out of the body, thus contributing to maintaining healthy cholesterol levels. And the Proline (A type of Amino Acid) additionally supports strengthening the heart muscles.
2. Slow aging process.
As per Ayurveda, A2 ghee helps slow down the aging process by balancing the pitta, Vata and Kapha dosha of the body. Vitamin K2, butyric acid and Conjugated Linolenic acid (CLA) are known for their anti-ageing and antioxidant properties. Presence of the good fats reduce the inflammation which reduces the risk of disease like arthritis, Alzheimer's disease and some types of cancers.
3. Lubricates the body tissues.
According to Ayurvedic texts, ghee lubricates the body tissues internally and externally which helps in reducing the stiffness and promotes flexibility of the joints. Internally it provides hydration to the skin which improves the complexion. To make the skin soft, supple and nourished, the ghee can be massaged externally.
4. Anti-microbial, anti-inflammatory, anti-fungal properties.
The components like lauric acid, butyric acid and other essential nutrients are responsible for the antimicrobial, anti-inflammatory and antifungal properties. Lauric acid has antiviral and antibacterial properties, which aids to boost the immune system and fight against diseases.
5. Best laxative, easy digestibility.
Ghee acts as a natural laxative due to the presence of butyric acid, which reduces inflammation and provides lubrication to the gut. This helps in cleaning the intestinal passages, improving the movement of waste and in turn reducing the risk of constipation. A2 ghee may also help relieve different digestive conditions such as irritable bowel syndrome (IBS) or Crohn’s disease by healing and repairing the stomach lining.
6. Boosts metabolism and immunity.
A2 ghee contains butyric acid, which aids digestion and boosts metabolism, leading to the burning of fat and weight management. Its rich nutrient profile, including vitamins and antioxidants, strengthen the immune system.
7. Improves bone and teeth health.
It helps to absorb calcium and promotes healthy bones and teeth by providing a high level of vitamin K2 that is essential for the absorption of calcium and vitamin D. Also, A2 ghee contains a treasure house of fat soluble vitamins .
8. Improves brain functioning and intellect.
A2 ghee contains a rich amount of omega-3 and omega-6 fatty acids, essential for optimal brain health and function. These fatty acids reduce inflammation in the body, help improve cognitive function, memory, intellect and concentration power and lowers the risk of neurodegenerative diseases, contributing to overall brain health and well being.
7. Lustrous hair and skin.
Ghee provides deep nourishment and hydration, making your hair shiny and smooth. Nourishes the scalp and hair follicles promoting hair growth and reducing hair fall. Applying ghee to the skin makes it soft and smooth, improving the skin hydration and texture.
Traditional Bilona method:
Step 1: Boiling Gir cow A2 Milk
First milk is collected from cows and the milk is boiled.
Step 2: Curdling of milk
To convert the milk into curd, a spoonful of curd starter called jamawan is added to it. Overnight the milk turns into curd.
Step 3: Churning of Curd
The bilona turns back and forth in order to churn the curd clockwise and anti-clockwise so as to make butter.
Step 4: Separation butter and buttermilk
The butter is separated from buttermilk and floats on the top which is also known as loni or makkhan. This buttermilk left behind is a delicious drink and can be consumed in various styles.
Step 5: Heating the butter
The butter is now put in a pot and heated on a medium-high flame. During this process, all the water evaporates. Once the butter becomes clear and we can see a visible layer of milk solids at the bottom the ghee is ready.
The Bilona ghee method essentially requires heating on a low flame and the clarification process is long. In the end, the milk solids turn reddish brown and settle at the bottom. Clear bilona ghee is afloat above.
Ghee, a flavorful and aromatic golden liquid utilized in Indian culture from antiquity, because of its nutritional attributes and characteristic flavor and aroma, and is considered as a sacred food. It has been considered immensely superior to other fats. And as a human food, it has been universally accepted.
Let us continue the legacy of using sacred and pure ghee as a part of our life and reap its rich benefits.